Feta & Caramelized Onions

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Brand Archer Farms

UPC Code 085239067819

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Sizes 2 pieces (30g)

pieces

Calories 80

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 105mg 5%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Feta & Caramelized Onions are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Feta & Caramelized Onions is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Feta & Caramelized Onions is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Phyllo Pastry: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Filtered Water, Corn Starch, Malted Barley Flour, Soybean Oil, Salt, Soy Lecithin, Clarified Sweet Butter (Cream, Natural Flavor), Soybean Oil, Palm Oil. Filling: Cream Cheese (Pasteurized Cultured Cream And Milk, Salt, Xanthan And/or Carob Bean And/or Guar Gums), Yellow Onions, Feta Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Eggs, Sugar, Wheat Flour, Clarified Sweet Butter (Cream, Natural Flavor).