Sliced Stone Ground Wheat Bread

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Brand Archer Farms

UPC Code 085239432402

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 slice (40g)

slice

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Sliced Stone Ground Wheat Bread are 72% in carbs, 13% in fat, and 15% in protein.

carbs: 72%

fat: 13%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Stone Ground Wheat Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Stone Ground Wheat Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Unbleached Bread Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Contains 2% Or Less Of: Wheat Gluten, Canola Oil, Sugar Salt, Malt (Malted Barley, Wheat Flour, Dextrose), Yeast, Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzymes, Cultured Wheat Starch, Wheat Flour, Citric Acid, Rye Flour