Saltie Public Food Database

Maryland Style Crab Cakes

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Brand Wick's
UPC Code 712386125009
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 2.5 oz (71g)
oz
Calories 145
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 22mg 7%
Sodium 505mg 22%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Maryland Style Crab Cakes are 32% in carbs, 49% in fat, and 19% in protein.

carbs: 32%
fat: 49%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Maryland Style Crab Cakes is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maryland Style Crab Cakes is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Meat, Water, Mayonnaise (Vegetable, Soy, Or Canola Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt, Spices, Calcium Disodium Edta (To Protect Flavor)), Textured Wheat Protein (Wheat Gluten), Cracker Meal (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Bread Crumb (Bleached Wheat Four, Yeast Salt, Sugar, Soybean Oil, Dextrose, Leavening (Sodium Acid Pyrophosphate And Sodium Bicarbonate), Onions, Eggs(Whole Eggs, Citric Acid), Margarine (Palm Oil, Liquid Soybean Oil Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added), Contains 2% Or Less Of The Following: Crab Base (Baked Crab Meat Including Natural Crab Juices, Maltodextrin (From Corn), Modified Potato Starch, Butter (Cream, Flavorings), Corn Oil), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor, Tamarind), Spice Blend (Corn Starch, Monocalcium Phosphate, Salt, Spices, Monosodium Glutamate, Onion Powder, Dextrose, Spice Extratives, Silicon Dioxide, Mustard, Black Pepper, Celery Salt (Salt, Celery Seed), Spices (Including Red Pepper And Black Pepper), And Paprika), Parsley Granulars

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