Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup

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Brand Quaker

UPC Code 00030000315507

Data Source USDA

Nutrition Facts

Serving Sizes 1 container - 2.64oz (75g)

container - 2.64oz

Calories 290

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 53g 19%

Dietary Fiber 5g 18%

Sugars 22g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container - 2.64oz of Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup are 69% in carbs, 23% in fat, and 8% in protein.

carbs: 69%

fat: 23%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Dried Sweetened Apples (Apples, Sugar), Dried Sweetened Cranberries (Cranberries, Sugar), Walnuts Coated With Rosemary Extract, Brown Sugar, Dehydrated Apples (Apples, Sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfite For Color Retention), Whole Grain Rolled Wheat, Salt, Cinnamon, Natural Flavor. Contains Wheat And Walnut Ingredients.