Lowfat Yogurt With Mango

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Brand Muller

UPC Code 03013700

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 90mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 0.5g 2%

Sugars 19g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lowfat Yogurt With Mango are 62% in carbs, 13% in fat, and 25% in protein.

carbs: 62%

fat: 13%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt With Mango is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt With Mango is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Yogurt(Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Kosher Gelatin), Mango Preparation (Mango, Water, Sugar, Mango Puree From Concentrate, Citric Acid, Locust Bean Gum, Guar Gum, Pectin, Sodium Citrate, Natural Flavor, Turmeric Oleoresin (For Color)