One Bun Wheat, Thin Sandwich Buns

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Brand Ozery Bakery

UPC Code 664164101739

Data Source USDA

Nutrition Facts

Serving Sizes 1 bun (60g)

bun

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of One Bun Wheat, Thin Sandwich Buns are 80% in carbs, 6% in fat, and 15% in protein.

carbs: 80%

fat: 6%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of One Bun Wheat, Thin Sandwich Buns is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of One Bun Wheat, Thin Sandwich Buns is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Stone Ground Whole Wheat Flour, Organic Unbleached Flour [Wheat Flour, Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid], Yeast, Organic Cane Sugar, Organic Sunflower Oil, Sea Salt, Cultured Wheat Starch, Citric Acid, Amylase (Enzyme), Ascorbic Acid (Natural Dough Conditioner).