Jumpin' Turkey Breast And Colby Jack Natural Cheese In Wheat Bread, Jumpin' Turkey Jack
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UPC Code
021000074679
Data Source
USDA
Serving Sizes
1 sandwich (54g)
Calories
120
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
300mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Jumpin' Turkey Breast And Colby Jack Natural Cheese In Wheat Bread, Jumpin' Turkey Jack are
50% in carbs, 23% in fat, and 27% in protein.
carbs:
50%
fat:
23%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Jumpin' Turkey Breast And Colby Jack Natural Cheese In Wheat Bread, Jumpin' Turkey Jack is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Jumpin' Turkey Breast And Colby Jack Natural Cheese In Wheat Bread, Jumpin' Turkey Jack is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Bread (Whole White Wheat Flour, Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Citric Acid, Enzymes), Slow Roasted Turkey Breast (Turkey Breast, Water, Cultured Dextrose, Potato Starch, Sea Salt, Honey, Vinegar, Cultured Celery Juice, Cherry Powder), Colby And Monterey Jack Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]).
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