Simply Enjoy, Kale Pesto Greek Yogurt Gourmet Dip

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Brand Ahold

UPC Code 688267161919

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 150mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Simply Enjoy, Kale Pesto Greek Yogurt Gourmet Dip are 6% in carbs, 89% in fat, and 6% in protein.

carbs: 6%

fat: 89%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Enjoy, Kale Pesto Greek Yogurt Gourmet Dip is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Enjoy, Kale Pesto Greek Yogurt Gourmet Dip is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Carob Bean Gum), Greek Yogurt (Cultured Pasteurized Grade A Milk, Skim Milk, Cream, Pectin), Low Fat Cultured Buttermilk (Cultured Low Fat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Heavy Whipping Cream (Grade A Cream), Mayonnaise (Soybean Oil, Water, Eggs, Vinegar, Egg Yolks, Sugar, Salt, Lemon Juice Concentrate, Spices, Calcium Disodium Edta [To Protect Flavor]), Kale, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Arugula, Spinach, Canola Oil, Extra Virgin Olive Oil, Pine Nuts, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Juice), Basil, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti-caking Agent]), Chives, Sea Salt, Whey (Milk), Water, Garlic, Citric Acid, Black Pepper, Xanthan Gum, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Citrus Fiber.