Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble

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Brand Roche Bros.

UPC Code 039639610441

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Size 170g

Calories 291

Total Fat 20.1g 26%

Saturated Fat 9g 45%

Cholesterol 335mg 112%

Sodium 819mg 36%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble are 9% in carbs, 64% in fat, and 27% in protein.

carbs: 9%

fat: 64%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Liquid Whole Eggs With Citric Acid (Whole Egg, Citric Acid [Preservative], Water), Roasted Red Pepper (Roasted Red Pepper, Water, Salt, Citric Acid), Spinach, Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Milk With Vitamin D Added, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Kale, Onion, Scallions, Butter (Pasteurized Cream, Salt), 2% Or Less Of Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil, Garlic, Sea Salt, Lemon Juice, Organic Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must). Brown Sugar, Spices.