Saltie Public Food Database

Blueberry Pomegranate Acai Cultured Goat Milk Kefir

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UPC Code 081312100022
Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/946 mL/1 Quart
Serving Sizes 8 oz (240ml)
oz
Calories 190
Total Fat 7g 9%
Saturated Fat 5g 25%
Cholesterol 29mg 10%
Sodium 110mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Sugars 18g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Blueberry Pomegranate Acai Cultured Goat Milk Kefir are 51% in carbs, 34% in fat, and 15% in protein.

carbs: 51%
fat: 34%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pomegranate Acai Cultured Goat Milk Kefir is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pomegranate Acai Cultured Goat Milk Kefir is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Whole Goat Milk, Organic Fruit Blend (Water, Organic Sugar, Organic Pomegranate Concentrate, Organic Blueberry Concentrate, Organic Tapioca Starch, Natural Flavor, Organic Lemon Juice Concentrate, Organic Acai Concentrate), Live And Active Cultures.

Also by Redwood Hill Farm

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