Blueberry Pomegranate Acai Cultured Goat Milk Kefir
🥛
UPC Code
081312100022
Data Source
USDA
Package Weight
32 fl oz/946 mL/1 Quart
Serving Sizes
8 oz (240ml)
Calories
190
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
29mg
10%
Sodium
110mg
5%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
18g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Blueberry Pomegranate Acai Cultured Goat Milk Kefir are
51% in carbs, 34% in fat, and 15% in protein.
carbs:
51%
fat:
34%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Pomegranate Acai Cultured Goat Milk Kefir is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Pomegranate Acai Cultured Goat Milk Kefir is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Whole Goat Milk, Organic Fruit Blend (Water, Organic Sugar, Organic Pomegranate Concentrate, Organic Blueberry Concentrate, Organic Tapioca Starch, Natural Flavor, Organic Lemon Juice Concentrate, Organic Acai Concentrate), Live And Active Cultures.
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