Cultured Goat Milk Kefir, Vanilla
🥛
UPC Code
0081312100077
Data Source
USDA
Serving Sizes
1 cup (240ml)
Calories
199
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
29mg
10%
Sodium
96mg
4%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
20g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cultured Goat Milk Kefir, Vanilla are
49% in carbs, 35% in fat, and 16% in protein.
carbs:
49%
fat:
35%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Cultured Goat Milk Kefir, Vanilla is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cultured Goat Milk Kefir, Vanilla is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Whole Goat Milk, Organic Cane Sugar, Organic Vanilla Extract, And Live And Active Cultures. Contains Live And Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp. Cremoris, And L. Delbrueckii Subsp. Lactis.
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