Vanilla Whole Goat Milk Yogurt

🥛

Brand Redwood Hill Farm

UPC Code 081312200623

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 150

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 60mg 3%

Total Carbohydrate 21.9g 8%

Dietary Fiber 0g 0%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Whole Goat Milk Yogurt are 57% in carbs, 29% in fat, and 13% in protein.

carbs: 57%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Whole Goat Milk Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Whole Goat Milk Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.