Saltie Public Food Database

12pc Salmon Avocado Roll Qbr, Salmon Avocado

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Brand Mai
UPC Code 840031404787
Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g
Serving Size 249g
g
Calories 386
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 27mg 9%
Sodium 834mg 36%
Total Carbohydrate 50g 18%
Dietary Fiber 5g 18%
Sugars 13g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 249 g of 12pc Salmon Avocado Roll Qbr, Salmon Avocado are 54% in carbs, 31% in fat, and 15% in protein.

carbs: 54%
fat: 31%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 12pc Salmon Avocado Roll Qbr, Salmon Avocado is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12pc Salmon Avocado Roll Qbr, Salmon Avocado is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Brown Rice (Water, Brown Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Salmon, Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seed, Seaweed.

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