This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enchilada With Sauce (Water, Corn Tortilla [Ground Corn Treated With Lime, Water, Kashi Seven Whole Grains And Sesame Flour (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale [Hybrid Of Wheat And Rye], Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Chicken [White Meat Chicken, Water, Rice Starch, Salt, Chicken Flavor (Dehydrated Chicken Broth, Chicken Powder, Natural Flavor), Spice], Tomatoes [Ground Tomatoes, Tomato Puree, Salti, Kale, White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Ancho Chili Paste [Water, Ancho Chili, Onion Puree, Cane Juice Crystals, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika, Cornstarch], Roasted Red Onion, Red Bell Peppers, Rice Starch, Expeller Pressed Canola Oil, Evaporated Cane Juice Crystals, Garlic [Garlic, Water], Salt, Cornstarch, Cellulose, Defatted Soy Flour), Kashi Pilaf Blend (Water, Kashi Pilaf [Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale (Hybrid Of Wheat And Rye), Buckwheat, Dehulled Barley, Sesame Seeds], Zucchini, Yellow Squash, Diced Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Roasted And Salted Pepitas [Pumpkin Seed Kernels, Salt], Cilantro, Onions, Rice Starch, Garlic [Garlic, Water], Expeller Pressed Canola Oil, Salt, Lime Juice Concentrate, Evaporated Cane Juice Crystals, Chipotle Chili Pepper).