Saltie Public Food Database

Mac & Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix

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Brand Helper
UPC Code 016000162235
Data Source USDA

Nutrition Facts

Serving Size 73g
g
Calories 270
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 560mg 24%
Total Carbohydrate 51g 19%
Dietary Fiber 2g 7%
Sugars 6g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 73 g of Mac & Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix are 74% in carbs, 15% in fat, and 12% in protein.

carbs: 74%
fat: 15%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Modified Whey, Corn Starch, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Tomato*, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Salt, Whey*, Buttermilk*, Palm Oil, Coconut Oil, Sea Salt (Potassium Magnesium Chloride, Salt), Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Onion*, Parmesan Cheese* (Cultured Part Skim Milk, Salt, Enzymes), Potassium Chloride, Garlic*, Natural Flavor, Propylene Glycol Monostearate, Mono And Diglycerides, Butter (Cream, Salt), Annatto Extract (Color), Sodium Phosphate, Monosodium Glutamate, Oregano*, Gum Arabic, Sugar, Silicon Dioxide (Anticaking Agent), Citric Acid, Basil*, Blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Fennel Seed, Yeast Extract, Red Chile Pepper*, Enzyme Modified Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes).

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