Trail Mix Chewy Granola Bars, Sweet & Salty

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Brand Kashi

UPC Code 018627030003

Data Source USDA

Nutrition Facts

Serving Size 35g

Calories 140

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Trail Mix Chewy Granola Bars, Sweet & Salty are 64% in carbs, 28% in fat, and 8% in protein.

carbs: 64%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix Chewy Granola Bars, Sweet & Salty is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix Chewy Granola Bars, Sweet & Salty is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Rice Syrup, Dried Brown Rice Syrup, Almonds, Brown Rice Flour, Oat Fiber, Sunflower Oil, Sunflower Seeds, Raisins, Glycerin, Cranberries, Cane Syrup, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour.