Grab 'n Go Blueberry Muffin, Blueberry

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Brand Schnucks

UPC Code 041318320732

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/120 g

Serving Sizes 1 muffin (120g)

muffin

Calories 410

Total Fat 21g 27%

Saturated Fat 4.5g 23%

Cholesterol 74mg 25%

Sodium 380mg 17%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 27g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Grab 'n Go Blueberry Muffin, Blueberry are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Grab 'n Go Blueberry Muffin, Blueberry is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grab 'n Go Blueberry Muffin, Blueberry is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Blueberries, Water, Modified Food Starch, Contains 2% Or Less Of The Following: Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Whey, Natural And Artificial Flavor, Emulsifiers (Propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Wheat Gluten, Defatted Soy Flour.