Beans 'n Ham

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Brand Burgers' Smokehouse

UPC Code 035243396207

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 1/2 cup (130g)

cup

Calories 130

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 360mg 16%

Total Carbohydrate 17.9g 7%

Dietary Fiber 4g 14%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Beans 'n Ham are 57% in carbs, 14% in fat, and 29% in protein.

carbs: 57%

fat: 14%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Beans 'n Ham is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beans 'n Ham is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pinto Beans, Smoked Ham (Ham, Water, Salt, Brown Sugar, Cane Sugar, Contains 2% Or Less Of: Sodium Phosphate, Vinegar, Honey Powder {Cane Sugar, Honey}, Ascorbic Acid, Sodium Nitrite.), Salt.