Rustic White Pre-sliced Bagels

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Brand Oroweat

UPC Code 073410012901

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 bagel (74g)

bagel

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Rustic White Pre-sliced Bagels are 76% in carbs, 6% in fat, and 17% in protein.

carbs: 76%

fat: 6%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Rustic White Pre-sliced Bagels is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rustic White Pre-sliced Bagels is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Oats*, Rye Flour*, Millet*, Corn Grits*, Sea Salt, Yeast, Flaxseed*, Cultured Wheat Flour*, Raisin Juice Concentrate*, Barley Flour*, Millet Flour*, Quinoa*, Quinoa Flour*, Spelt Flour*, Natural Flavors, Guar Gum*, Soybean Oil*, Citric Acid, Whole Wheat Flour*.