Hickory Smoked Ham With Natural Juices

🧃

Brand Burgers' Smokehouse

UPC Code 035243560004

Data Source USDA

Nutrition Facts

Package Weight 9 oz

Serving Sizes 3 oz (84g)

Calories 150

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 50mg 17%

Sodium 800mg 35%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Hickory Smoked Ham With Natural Juices are 3% in carbs, 51% in fat, and 46% in protein.

carbs: 3%

fat: 51%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Hickory Smoked Ham With Natural Juices is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hickory Smoked Ham With Natural Juices is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Salt, Brown Sugar, Cane Sugar, Contains 2% Or Less Of: Sodium Phosphate, Vinegar, Honey Powder (Cane Sugar, Honey), Ascorbic Acid, Sodium Nitrite.