Bone-in Centers & Ends Country Ham

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Brand Burgers' Smokehouse

UPC Code 035243386208

Data Source USDA

Nutrition Facts

Package Weight 21 oz/1.31 lbs

Serving Sizes 4 oz (112g)

Calories 190

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 95mg 32%

Sodium 2110mg 92%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Bone-in Centers & Ends Country Ham are 2% in carbs, 44% in fat, and 54% in protein.

carbs: 2%

fat: 44%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Bone-in Centers & Ends Country Ham is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bone-in Centers & Ends Country Ham is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.