Oatmeal Raisin Cookies

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Brand Lunds & Byerlys

UPC Code 018169482223

Data Source USDA

Nutrition Facts

Package Weight 13.0 oz/368.6 g

Serving Sizes 1 cookie (28g)

Calories 120

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin Cookies are 60% in carbs, 36% in fat, and 4% in protein.

carbs: 60%

fat: 36%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Pastry Flour (Unbleached Enriched Wheat Flour [Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Raisins Shortening (Palm Oil), Oats, Sugar, Whole Eggs, Water, Coconut (Natural Unsulfured Coconut), Guar Gum, Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sodium Bicarbonate, Salt, Vanilla Flavor (Propylene Glycol, Ethyl Alcohol, Water, Natural Flavors), Butter Flavor (Dextrose, Corn Starch, Dextrin, Less Than 2% Silicon Dioxide [Prevents Caking])