Whole Wheat Stuffed Crust Pepperoni Whole Wheat Stuffed Crust Pepperoni Pizza

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Brand Nardone Bros

UPC Code 00085541120301

Data Source USDA

Nutrition Facts

Package Weight 70 PTN

Serving Sizes 4.95 oz (140.3g)

Calories 493

Total Fat 25.3g 32%

Saturated Fat 9.8g 49%

Cholesterol 67mg 22%

Sodium 998mg 43%

Total Carbohydrate 43.5g 16%

Dietary Fiber 4.2g 15%

Sugars 8.4g

Protein 26.7g 53%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.95 oz of Whole Wheat Stuffed Crust Pepperoni Pizza are 34% in carbs, 45% in fat, and 21% in protein.

carbs: 34%

fat: 45%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Stuffed Crust Pepperoni Pizza is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Stuffed Crust Pepperoni Pizza is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Less Than 2% Of The Following: Sugar, Vital Wheat Gluten, Salt, Yeast. Cheese: Low Moisture-part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin). Sauce: Tomatoes (Water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Pepperoni: Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid. Cheese: Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures Salt, Enzymes), Modified Food Starch, Methylcellulose.