16"" Pepperoni Pizza 16 Pepperoni Pizza On Whole Wheat And Soy Crust
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UPC Code
00085541134711
Data Source
USDA
Package Weight
90 1N
Serving Sizes
4.85 oz (137.5g)
Calories
329
Total Fat
15.1g
19%
Saturated Fat
6.9g
34%
Cholesterol
32mg
11%
Sodium
591mg
26%
Total Carbohydrate
26.1g
9%
Dietary Fiber
2.8g
10%
Sugars
6.9g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.85 oz of 16 Pepperoni Pizza On Whole Wheat And Soy Crust are
32% in carbs, 41% in fat, and 27% in protein.
carbs:
32%
fat:
41%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of 16 Pepperoni Pizza On Whole Wheat And Soy Crust is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 16 Pepperoni Pizza On Whole Wheat And Soy Crust is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. Cheese: Low Moisture-part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Sauce: Tomatoes (Water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Pepperoni: Pork, Salt, Spices, Dextrose, Seasoning (Natural Flavor, Extractives Of Paprika, Smoke Flavor, Citric Acid), Natural Flavor, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht.
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