Saltie Public Food Database

16"" Pepperoni Pizza 16 Pepperoni Pizza On Whole Wheat And Soy Crust

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Brand Nardone Bros
UPC Code 00085541134711
Data Source USDA

Nutrition Facts

Package Weight 90 1N
Serving Sizes 4.85 oz (137.5g)
oz
Calories 329
Total Fat 15.1g 19%
Saturated Fat 6.9g 34%
Cholesterol 32mg 11%
Sodium 591mg 26%
Total Carbohydrate 26.1g 9%
Dietary Fiber 2.8g 10%
Sugars 6.9g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.85 oz of 16 Pepperoni Pizza On Whole Wheat And Soy Crust are 32% in carbs, 41% in fat, and 27% in protein.

carbs: 32%
fat: 41%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of 16 Pepperoni Pizza On Whole Wheat And Soy Crust is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 16 Pepperoni Pizza On Whole Wheat And Soy Crust is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. Cheese: Low Moisture-part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Sauce: Tomatoes (Water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Pepperoni: Pork, Salt, Spices, Dextrose, Seasoning (Natural Flavor, Extractives Of Paprika, Smoke Flavor, Citric Acid), Natural Flavor, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht.

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