Saltie Public Food Database

Middle Eastern Hummus Snack Break

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UPC Code 036406304336
Data Source USDA

Nutrition Facts

Package Weight 0.687 lbs/311 g
Serving Sizes 0.5 container (163g)
container
Calories 319
Total Fat 14g 18%
Saturated Fat 2.5g 12%
Cholesterol 5mg 2%
Sodium 549mg 24%
Total Carbohydrate 36g 13%
Dietary Fiber 8g 29%
Sugars 5g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Middle Eastern Hummus Snack Break are 46% in carbs, 40% in fat, and 14% in protein.

carbs: 46%
fat: 40%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Middle Eastern Hummus Snack Break is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Middle Eastern Hummus Snack Break is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Garbanzo Beans, Falafel (Garbanzo Bean, Onion, Parsley, Jalapeno Pepper, Cilantro, Sea Salt, Garlic, Cumin, Coriander, Baking Soda, Cayenne Pepper, Black Pepper, Xanthan Gum, Guar Gum) Ozery Multigrain Mini Pitas [Whole Grain Wheat Flour Including Germ, Filtered Water, Multigrain Mix (Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Sour Dough ( Unbleached Flour [Wheat Flour, Ascorbic Acid (Natural Dough Conditioner), Niacin (Vitamin B-3), Iron [Ferrous Sulphate], Thiamine Mononitrate (Vitamin B-1), Riboflavin (Vitamin B-2), Folic Acid], Water, Cane Sugar, Yeast, Sea Salt, Sunflower Oil), Cane Sugar, Crushed Flax Seeds, Yeast, Rolled Oats, Millet, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase (Enzyme).] Orzo (Semolina, Niacin, Iron Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid), Feta (Pasteurized Milk, Salt, Cheese Cultures, Enzymes) Sesame Tahini (Creamy Puree Of Sesame Seed), Lemon Juice, Spinach, Onion, Celery, Kalamata Olive [Olive, Water, Red Wine Vinegar (May Contain Sulfites) Sea Salt, Grape Must], Pine Nuts, Extra Virgin Olive Oil, Paprika, Olive Oil, Canola Oil, Balsamic Vinegar, Garlic, Sea Salt, Oregano, Chives, Pepper.

Also by Whole Foods Market

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