Chicken Tender White Meat Chicken & Vegetable Medley Fried Rice In A Savory Soy Sauce Fried Rice

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Brand Hart

UPC Code 893447001637

Data Source USDA

Nutrition Facts

Package Weight 17 OZ/1.0625 LBS

Serving Size 139g

Calories 170

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 35mg 12%

Sodium 240mg 10%

Total Carbohydrate 27.9g 10%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 139 g of Chicken Tender White Meat Chicken & Vegetable Medley Fried Rice In A Savory Soy Sauce Fried Rice are 69% in carbs, 11% in fat, and 20% in protein.

carbs: 69%

fat: 11%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tender White Meat Chicken & Vegetable Medley Fried Rice In A Savory Soy Sauce Fried Rice is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tender White Meat Chicken & Vegetable Medley Fried Rice In A Savory Soy Sauce Fried Rice is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice (White Rice, Water), Roasted White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Scrambled Eggs (Pasteurized Whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (Added For Color)], Pepper), Seasoning (Whey, Hydrolyzed Soy And Corn Protein, Maltodextrin, Salt, Caramel Color, Onion Powder, Soybean Oil, Silicon Dioxide [Anti-caking]), Carrots, Onions, Peas, Green Onions, Red Bell Pepper, Toasted Sesame Oil.