Multi-grain English Muffins

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Brand Lewis Bake Shop

UPC Code 024126017872

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 muffin (57g)

muffin

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Multi-grain English Muffins are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain English Muffins is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain English Muffins is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Whole Wheat Flour Yeast, Cottonseed Fiber, Grain And Seed Mix (Oat Flakes, Cracked Wheat, Sunflower Seeds, Flaxseed, Millet, Whole Grain Oat Flour, Barley Flakes, Cracked Wheat, Yellow Corn Meal, Whole Grain Rye Flour, Barley Malt Extract, Ground Dill Seed, Ground Coriander), Contains 2% Or Less Of The Following: Salt, Sugar, Soybean Oil, Vital Wheat Gluten, Dough Conditioners (Sodium Stearoyl Lactylate, Mono- And Diglycerides, Ascorbic Acid), Xanthan Gum, Polysorbate 60, Calcium Propionate And Sorbic Acid (To Retain Freshness), Vinegar, Hydrogenated Cottonseed Oil, Yeast Nutrients (Calcium Sulfate). Soy Lecithin.