Sweet Pecan Crunch Cookies
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UPC Code
012265007168
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
30g
Calories
160
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Sweet Pecan Crunch Cookies are
41% in carbs, 57% in fat, and 3% in protein.
carbs:
41%
fat:
57%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Pecan Crunch Cookies is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Pecan Crunch Cookies is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid, Brown Sugar, (Sugar, Molasses), White Confectionery Coating (Sugar, Rspo Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Rspo Palm Oil, Soy Lecithin [Emulsifier], Vanilla), Vegetable Shortening (Soybean Oil, Palm Oil Soy Lecithin [Emulsifier]), Coconut (Sodium Metabisulfite), Water, Pecans, Salt, Sodium Bicarbonate, Natural And Artificial Flavor.
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