Edamame & Blackbean Salad

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Brand Salads Galore

UPC Code 601732791701

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 4 oz (113g)

Calories 211

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 106mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 7g 25%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Edamame & Blackbean Salad are 43% in carbs, 36% in fat, and 21% in protein.

carbs: 43%

fat: 36%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame & Blackbean Salad is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame & Blackbean Salad is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.