Blueberry Lemon Fruit Enhanced Coconut Water

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Brand Outshine

UPC Code 028000816568

Data Source USDA

Nutrition Facts

Package Weight 16.9 fl oz/1.06 PT/500 mL

Serving Sizes 1 cup (240ml)

cup

Calories 50

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 19mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blueberry Lemon Fruit Enhanced Coconut Water are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Lemon Fruit Enhanced Coconut Water is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Lemon Fruit Enhanced Coconut Water is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Water From Concentrate (Water, Organic Coconut Water Concentrate), Blueberry Puree, Water, Lemon Puree, Less Than 2% Of Natural Flavor, Lemon Juice Concentrate.