1% Low Fat Small Curd Cottage Cheese

🧀

Brand Friendship Dairies

UPC Code 071481027985

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Size 142g

Calories 121

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 329mg 14%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 15.1g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of 1% Low Fat Small Curd Cottage Cheese are 39% in carbs, 11% in fat, and 50% in protein.

carbs: 39%

fat: 11%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Low Fat Small Curd Cottage Cheese is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Low Fat Small Curd Cottage Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Peach Base (Water, Peaches, Sugar, Modified Corn Starch, Natural Flavors, Sodium Citrate). Annatto (Color), Milk, Nonfat Milk, Contains Less Than 1% Of. Salt, Vitamin A Palmitate, Carbon Dioxide (To Preserve Freshness). Enzymes.