Chickpea Snacks, Cinnamon Crunch

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Brand Biena

UPC Code 857597003248

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (28g)

cup

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chickpea Snacks, Cinnamon Crunch are 63% in carbs, 21% in fat, and 16% in protein.

carbs: 63%

fat: 21%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea Snacks, Cinnamon Crunch is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea Snacks, Cinnamon Crunch is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.