Multigrain Croutons Classic Laesar

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Brand Fresh & Easy

UPC Code 5051379019891

Data Source USDA

Nutrition Facts

Serving Sizes 4 croutons (7g)

croutons

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 croutons of Multigrain Croutons Classic Laesar are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Croutons Classic Laesar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Croutons Classic Laesar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Rye, Cracked Wheat, Vegetable Oils (Canola Oil And/or Sunflower Oil), 2% Or Less Of Salt, Buttermilk Powder, Natural Flavors, Garlic Powder, Maltodextrin, Dehydrated Parsley, Wheat Gluten, Yeast, Ascorbic Acid, Rosemary Extract (To Preserve Freshness), Soy Lecithin.