Saltie Public Food Database

English Muffins, Toasted Onion

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Brand Mikey's
UPC Code 86176600020
Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249.5 g
Serving Sizes 2.2 oz (62g)
oz
Calories 98
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 28mg 9%
Sodium 182mg 8%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.2 oz of English Muffins, Toasted Onion are 19% in carbs, 61% in fat, and 19% in protein.

carbs: 19%
fat: 61%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins, Toasted Onion is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins, Toasted Onion is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Eggs, Almond Flour, Purified Water, Coconut Flour, Toasted Onion Flakes, Baking Soda, Kosher Salt.

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