English Muffins, Toasted Onion
🧅
UPC Code
86176600020
Data Source
USDA
Package Weight
8.8 oz/249.5 g
Serving Sizes
2.2 oz (62g)
Calories
98
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
28mg
9%
Sodium
182mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.2 oz of English Muffins, Toasted Onion are
19% in carbs, 61% in fat, and 19% in protein.
carbs:
19%
fat:
61%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of English Muffins, Toasted Onion is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of English Muffins, Toasted Onion is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non-GMO Eggs, Almond Flour, Purified Water, Coconut Flour, Toasted Onion Flakes, Baking Soda, Kosher Salt.
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