Organic Burmese Tofu
🍽
UPC Code
052603094658
Data Source
USDA
Package Weight
9.2 oz/260 g
Serving Sizes
3 oz (84g)
Calories
70
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Organic Burmese Tofu are
66% in carbs, 12% in fat, and 22% in protein.
carbs:
66%
fat:
12%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Burmese Tofu is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Burmese Tofu is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Garbanzo Beans*, Kale*, Sprouted Lentils*, Carrots*, Onions*, Mushrooms*, Garbanzo Bean Flour*, Konjac Flour, Italian Seasoning* (Garlic*, Spices*, Onion*, Chili Pepper*), Garlic*, Celery*, Sea Salt, Tomatoes*, Leeks*, Spices*.
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