Harvest Vegy And Portobello Butternut Squash, Portobello Mushrooms, Roasted Red Peppers, Kale, Asiago And Smoked Provolone Cheese, With Tomato Basil Sauce On A Crust Made With Cauliflower

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Brand Sonoma Flatbreads

UPC Code 830415009059

Data Source USDA

Nutrition Facts

Package Weight 12.90 oz/0.81 lbs

Serving Size 122g

Calories 210

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 24mg 8%

Sodium 529mg 23%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 122 g of Harvest Vegy And Portobello Butternut Squash, Portobello Mushrooms, Roasted Red Peppers, Kale, Asiago And Smoked Provolone Cheese, With Tomato Basil Sauce On A Crust Made With Cauliflower are 39% in carbs, 38% in fat, and 23% in protein.

carbs: 39%

fat: 38%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Vegy And Portobello Butternut Squash, Portobello Mushrooms, Roasted Red Peppers, Kale, Asiago And Smoked Provolone Cheese, With Tomato Basil Sauce On A Crust Made With Cauliflower is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Vegy And Portobello Butternut Squash, Portobello Mushrooms, Roasted Red Peppers, Kale, Asiago And Smoked Provolone Cheese, With Tomato Basil Sauce On A Crust Made With Cauliflower is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower Crust Cauliflower, Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Water, Egg Whites, Rice Starch, Milled Flax Seeds, Yeast, Sugar, Salt, Cultured Brown Rice, Spices, Tomato Basil Sauce Tomato Puree (Water, Tomato Paste), Contains 2% Or Less Of The Following: Sugar, Salt, Natural Flavors, Citric Acid, Extra Virgin Olive Oil, Soybean Oil, Basil, Xanthan Gum, Dehydrated Garlic, Smoked Provolone Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzyme, Natural Smoke Flavor, Powdered Cellulose To Prevent Caking, Butternut Squash, Kale, Asiago Cheese Pasteurized Milk, Cheese Cultures, Salt And Enzymes, Powdered Cellulose Added To Prevent Caking, Portabella Mushrooms, Roasted Red Bell Peppers.