Wild Blueberry Muffin Mix

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Brand Krusteaz

UPC Code 041449300139

Data Source USDA

Nutrition Facts

Package Weight 17.1 oz/484 g

Serving Sizes 1/2 cup (69g)

cup

Calories 270

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 61g 22%

Dietary Fiber 1g 4%

Sugars 31g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Wild Blueberry Muffin Mix are 92% in carbs, 3% in fat, and 5% in protein.

carbs: 92%

fat: 3%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Muffin Mix is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Muffin Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Muffin Mix Ingredients: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Food Starch-modified, Natural Flavor, Salt, Dextrose, Arabic Gum, Soybean Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Tapioca Starch, Xanthan Gum, Citric Acid. Blueberries: Blueberries, Water.