Potato & Cheese With Jalapeno Pierogi

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Brand Severino Homemade Pasta

UPC Code 029737700151

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 pierogi (99g)

pierogi

Calories 220

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 600mg 26%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogi of Potato & Cheese With Jalapeno Pierogi are 73% in carbs, 14% in fat, and 13% in protein.

carbs: 73%

fat: 14%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Potato & Cheese With Jalapeno Pierogi is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato & Cheese With Jalapeno Pierogi is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Jalapeno Peppers (Green Jalapeno Peppers, Water, Vinegar, Salt), Soybean Oil, Salt, Liquid Whole Eggs, Egg Whites, Cheddar Cheese Blend (Cheddar Cheese (Milk, Salt, Cheese Cultures, And Enzymes) Whey, Buttermilk, Salt, Disodium Phosphate, Annatto Extract), Whey, Potato Starch, Vegetable Seasoning (Salt, Sugar, Dehydrated Vegetables (Parsley, Celery, Garlic, Onion), Spices, Herbs), Rice Flour.