Complete Pancake Mix, Blueberry

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Brand Krusteaz

UPC Code 041449001487

Data Source USDA

Nutrition Facts

Package Weight 56 oz/1.58 kg/3.5 lbs

Serving Sizes 0.5 cup (66g)

cup

Calories 240

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 47g 17%

Dietary Fiber 1g 4%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Complete Pancake Mix, Blueberry are 80% in carbs, 11% in fat, and 9% in protein.

carbs: 80%

fat: 11%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Pancake Mix, Blueberry is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Pancake Mix, Blueberry is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Imitation Blueberry Pieces (Dextrose, Fractionated Palm Kernel Oil, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavor, Red 40, Blue 1, Blue 2), Soy Flour, Sugar, Dextrose, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Sulfate), Canola Or Soybean Oil, Salt, Mono-diglycerides, Food Starch-modified, Artificial Flavor.