Saltie Public Food Database

Boneless Breaded Chicken Wings

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UPC Code 782796029396
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs
Serving Sizes 3 oz (85g)
oz
Calories 170
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 35mg 12%
Sodium 380mg 17%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Boneless Breaded Chicken Wings are 30% in carbs, 42% in fat, and 28% in protein.

carbs: 30%
fat: 42%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Breaded Chicken Wings is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Breaded Chicken Wings is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Breaded Chicken Wings (Chicken Breast Meat Chunks With Rib Meat, Battered With: Batter Mix [Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening {Sodium Aluminum Phosphate, Sodium Bicarbonate}, Dried Whey, Spices, Garlic Powder, Onion Powder, Dried Whole Eggs], Water, Corn Oil, Predusted With: Bleached Wheat Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate}, Nonfat Dry Milk, Salt, Dried Whey, Flavor {Maltodextrin, Salt, Sugar, Silicon Dioxide, Garlic Powder, Spices, Soybean Oil, Natural Flavor, Extractives Of Turmeric, Hydrolyzed Corn Gluten}, Garlic Powder, Onion Powder, Torula Yeast, Battered With: Water, Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening {Sodium Aluminum Phosphate, Sodium Bicarbonate}, Dried Whey, Spices, Garlic Powder, Onion Powder, Flavor {Maltodextrin, Salt, Sugar, Silicon Dioxide, Garlic Powder, Spices, Soybean Oil, Natural Flavor, Extractives Of Turmeric, Hydrolyzed Corn Gluten}]), Liquid Shortening (Liquid And Hydrogenated Soybean Oil, Canola Oil, Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane [An Anti-foaming Agent]).

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