Farm Raised Tortilla Lime Crusted Tilapia
🍽
UPC Code
884853610865
Data Source
USDA
Serving Sizes
1 fillet (142g)
Calories
260
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
36mg
12%
Sodium
690mg
30%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
4g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 fillet of Farm Raised Tortilla Lime Crusted Tilapia are
37% in carbs, 32% in fat, and 31% in protein.
carbs:
37%
fat:
32%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Farm Raised Tortilla Lime Crusted Tilapia is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Farm Raised Tortilla Lime Crusted Tilapia is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tilapia, Wheat Flour, Flavored Bits (Corn Syrup, Bleached Wheat Flour [Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Cereal, Palm Oil, Artificial Flavor, Yellow 5 & 6, Blue 1, Red 40, Caramel Color), Tortilla Chips (Yellow Whole Corn, Vegetable Oil [Contains Corn And/or Soybean And/or Sunflower Oil]), Modified Corn Starch, Yellow Corn Flour, Corn Syrup Solids, Palm Oil, Salt, Sugar, Disodium Inosinate And Disodium Guanylate, Lime Juice Solids, Spices, Chipotle Pepper, Onion Powder, Garlic Powder, Yeast Extract, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophsphate), Paprika, Natural Flavors, Yeast, Extractives Of Paprika, Caramel Color. Partially Fried In Canola Oil.
Other Foods