Syrup Sponge

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Brand Simpson's

UPC Code 792851359542

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 0.333 can (100g)

can

Calories 300

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 51g 19%

Dietary Fiber 1g 4%

Sugars 37g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 can of Syrup Sponge are 68% in carbs, 30% in fat, and 3% in protein.

carbs: 68%

fat: 30%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Syrup Sponge is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Syrup Sponge is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Golden Syrup (Sugar, Water), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Elemental Iron, Niacin, Thiamin Hydrochloride), Shortening (Palm Oil, Rapeseed Oil, Mono- And Diglycerides), Breadcrumbs (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Elemental Iron, Niacin, Thiamin Hydrochloride], Salt, Yeast), And Less Than 2% Of Modified Cornstarch, Nonfat Milk, Raising Agents (Sodium Acid Pyrophosphate, Potassium Bicarbonate, Wheat Flour), Egg.