Greg's Crazy Good Trail Mix Crunchers
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UPC Code
023933676692
Data Source
USDA
Package Weight
12 oz
Serving Sizes
1.4 oz (40g)
Calories
178
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Greg's Crazy Good Trail Mix Crunchers are
65% in carbs, 30% in fat, and 4% in protein.
carbs:
65%
fat:
30%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Greg's Crazy Good Trail Mix Crunchers is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greg's Crazy Good Trail Mix Crunchers is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Raisins Sunflower Seeds, Sugar, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Apples, Brown Rice Crisps (Rice Flour, Honey, Calcium Carbonate) Glucose Syrup (Wheat), Dry Roasted Soy Beans, Almonds, Coconut, Pumpkin Seeds, Palm Oil, Honey, Soy Lecithin, Cream, Natural Flavor. M&m Candies (Milk Chocolate Sugar, Cocoa Butter, Skim Milk, Liquor, Than 2% Cornstarch, Corn Syrup, Coloring (Includes Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1, Blue 2, Red 40, Yellow 5 Yellow 6), Chocolate Chips (Chocolate Liquor, Sugar, Dextrose, Soy Lecithin, Vanillin).
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