Saltie Public Food Database

Greg's Crazy Good Trail Mix Crunchers

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Brand Dierbergs
UPC Code 023933676692
Data Source USDA

Nutrition Facts

Package Weight 12 oz
Serving Sizes 1.4 oz (40g)
oz
Calories 178
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 16g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Greg's Crazy Good Trail Mix Crunchers are 65% in carbs, 30% in fat, and 4% in protein.

carbs: 65%
fat: 30%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Greg's Crazy Good Trail Mix Crunchers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greg's Crazy Good Trail Mix Crunchers is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Raisins Sunflower Seeds, Sugar, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Apples, Brown Rice Crisps (Rice Flour, Honey, Calcium Carbonate) Glucose Syrup (Wheat), Dry Roasted Soy Beans, Almonds, Coconut, Pumpkin Seeds, Palm Oil, Honey, Soy Lecithin, Cream, Natural Flavor. M&m Candies (Milk Chocolate Sugar, Cocoa Butter, Skim Milk, Liquor, Than 2% Cornstarch, Corn Syrup, Coloring (Includes Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1, Blue 2, Red 40, Yellow 5 Yellow 6), Chocolate Chips (Chocolate Liquor, Sugar, Dextrose, Soy Lecithin, Vanillin).

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