Raw Energy Mix

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Brand Dierbergs

UPC Code 829364012302

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Sizes 0.33 cup (30g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Raw Energy Mix are 58% in carbs, 36% in fat, and 6% in protein.

carbs: 58%

fat: 36%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Energy Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Energy Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins (Sunflower Oil) Apricots (Sulfur Dioxide), Cashews, Date Pieces (Rice And/or Oat Flour), Pineapple (Sugar, Sulfur Dioxide, Citric Acid), Papaya (Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow 5, Fd&c Yellow 6, Calcium Chloride), Brazil Nuts (Canola Oil), Banana Chips (Coconut Oil, Sugar, Banana Flavor), Pumpkon Seeds, Pecan, Filberts, Walnuts.