Creamy Deluxe Shells & Cheese

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Brand Great Value

UPC Code 078742248677

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.50 cup (113g)

cup

Calories 370

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 930mg 40%

Total Carbohydrate 55g 20%

Dietary Fiber 2g 7%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.50 cup of Creamy Deluxe Shells & Cheese are 60% in carbs, 32% in fat, and 9% in protein.

carbs: 60%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Deluxe Shells & Cheese is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Deluxe Shells & Cheese is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (White Rice Flour, Brown Rice Flour, Yellow Corn Flour, Quinoa Flour, Mono- And Diglycerides), Cheese Sauce Mix (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And/or Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Contains 2% Or Less Of: Salt, Natural Flavors, Colors Added [Beta-carotene, Paprika Extract], Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum).