Vanilla Flavored Coconutmilk Yogurt Alternative

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Brand So Delicious Dairy Free

UPC Code 744473000319

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (225g)

cup

Calories 189

Total Fat 6g 8%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 24.1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Flavored Coconutmilk Yogurt Alternative are 69% in carbs, 29% in fat, and 2% in protein.

carbs: 69%

fat: 29%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Coconutmilk Yogurt Alternative is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Coconutmilk Yogurt Alternative is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Milk (Filtered Water, Organic Coconut Cream), Organic, Cane Sugar, Rice Starch, Contains 2% Or Less Of: Natural Flavor, Pectin, Calcium Phosphate, Dipotassium Phosphate, Locust Bean Gum, Citric Acid, Live Cultures, Vitamin D2, Vitamin B12.