Blueberry Greek Yogurt Meal Replacement Bar

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Brand Atkins

UPC Code 637480025669

Data Source USDA

Nutrition Facts

Package Weight 8.47 oz/240 g

Serving Sizes 1 bar (48g)

bar

Calories 200

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 9g 32%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Greek Yogurt Meal Replacement Bar are 38% in carbs, 37% in fat, and 25% in protein.

carbs: 38%

fat: 37%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Greek Yogurt Meal Replacement Bar is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Greek Yogurt Meal Replacement Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate), Polydextrose, Vegetable Glycerin, Gelatin, Palm Kernel And Palm Oil, Almonds, Sunflower Oil, Blueberries, Contains Less Than 2% Of: Nonfat Milk, Apple Juice Concentrate, Cellulose Powder, Coconut, Natural Flavor, Gum Arabic, Oats, Soy Lecithin, Greek-style Yogurt Powder (Cultured Skim Milk), Whey Powder, Rice Starch, Salt, Citric Acid, Rice Flour, Malic Acid, Vanilla Powder, Sucralose.