Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese

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Brand Atkins

UPC Code 637480593038

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 6 bites (85g)

bites

Calories 180

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 510mg 22%

Total Carbohydrate 9g 3%

Dietary Fiber 5g 18%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 bites of Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese are 18% in carbs, 58% in fat, and 24% in protein.

carbs: 18%

fat: 58%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Grated Cheese Blend (Parmesan And Asiago Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [To Prevent Caking]), Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Starch Blend (Modified Food Starch, Isolated Soy Protein, Wheat Gluten, Durum Semolina [Enriched With Thiamine, Riboflavin, Folic Acid, Niacin, Iron], Wheat Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid, Sulfite], Modified Wheat Starch, Salt), Canola Oil, Less Than 2% Of Resistant Maltodextrin, Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Dried Whole Eggs, Granulated Garlic, Granulated Onion, Salt, Methylcellulose, Spices, Parsley.