Coconut Traditional Skyr

🥥

Brand Icelandic Provisions

UPC Code 854074006068

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 11mg 4%

Sodium 50mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 1.1g 4%

Sugars 10g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Coconut Traditional Skyr are 38% in carbs, 23% in fat, and 38% in protein.

carbs: 38%

fat: 23%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Traditional Skyr is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Traditional Skyr is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.