Plain Traditional Icelandic Skyr

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Brand Icelandic Provisions

UPC Code 854074006006

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 11mg 4%

Sodium 71mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 6g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Plain Traditional Icelandic Skyr are 22% in carbs, 16% in fat, and 62% in protein.

carbs: 22%

fat: 16%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Traditional Icelandic Skyr is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Traditional Icelandic Skyr is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.